Directions:
- Cook meat in a large saucepan over medium heat until browned, stirring to crumble; drain and set aside. Wipe pan with a paper towel. Coat pan with cooking spray; add the onion and garlic, and sauté 5 minutes. Return meat to pan. Add 2 tablespoons parsley and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover; simmer 20 minutes. Remove from heat.
- Combine remaining 2 tablespoons parsley, cottage cheese, and next 3 ingredients in a bowl; stir well, and set aside.
- Spread 3/4 cup tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over tomato mixture; top with half of cottage cheese mixture, 2 1/4 cups tomato mixture, and 2/3 cup provolone. Repeat layers, ending with noodles. Spread the remaining tomato mixture over noodles.
- Cover; bake at 350° for 1 hour. Sprinkle with remaining provolone; bake, uncovered, for 10 minutes. Let stand 10 minutes before serving. Garnish with oregano, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.25 Kcal (311 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 198.8mg | 8% | |
| Potassium | 166.28mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.44 Kcal (387 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 4% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 3% | |
| Sodium | 247.5mg | 8% | |
| Potassium | 207.02mg | 4% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.74g | 9% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 8.42g | 14% | |
| Vitamin C | 6.9mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 143.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Lasagna
Ground beef, Onion, chopped, Garlic clove, minced and 14 more.. -
Light Lasagna
Extra lean ground beef, Vegetable oil cooking spray and 16 more.. -
Meatballs with Spaghetti Sauce
Soft bread crumbs, Grated parmesan cheese, Milk and 20 more.. -
Tuna Enchiladas
Tuna, Shredded monterey jack cheese, Onion, chopped and 11 more.. -
Grandma Maggio's Spaghetti Sauce
Olive oil, Onion, chopped and 11 more.. -
Baked Rigatoni
Onion, chopped, Green pepper, diced, Canola oil and 18 more.. -
Meatless Spaghetti
Garlic cloves, minced, Chopped celery, Onion, chopped and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
