Southwest Style Vegetable Stuffed Bell Peppers - Crock Pot Recipe

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Southwest Style Vegetable Stuffed Bell Peppers - Crock Pot
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Ingredients:

Directions:

  1. In a large bowl, combine tomatoes, beans, rice, 1 1/2 cups cheddar cheese, corn, onion, Worcestershire sauce, chili powder, pepper and salt; mix well.
  2. Fill each pepper with about 1 cup of the vegetable mixture.
  3. Place in a 5 quart slow cooker.
  4. Cover and cook on low for 8 hours.
  5. Sprinkle with remaining cheese.
  6. Cover and cook 15 minutes longer or until peppers are tender and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.73 Kcal (1033 kJ)
Calories from fat 118.7 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 41.39mg 14%
Sodium 392.37mg 16%
Potassium 275.76mg 6%
Total Carbs 18.77g 6%
Sugars 6.32g 25%
Dietary Fiber 3.12g 12%
Protein 12.07g 24%
Vitamin C 120.4mg 201%
Vitamin A 3mg 99%
Iron 51.4mg 286%
Calcium 290.6mg 29%
Amount Per 100 g
Calories 97.1 Kcal (407 kJ)
Calories from fat 46.71 Kcal
% Daily Value*
Total Fat 5.19g 20%
Cholesterol 16.29mg 14%
Sodium 154.42mg 16%
Potassium 108.53mg 6%
Total Carbs 7.39g 6%
Sugars 2.49g 25%
Dietary Fiber 1.23g 12%
Protein 4.75g 24%
Vitamin C 47.4mg 201%
Vitamin A 1.2mg 99%
Iron 20.2mg 286%
Calcium 114.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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