Belizean Style Salbutes Recipe

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Belizean Style Salbutes
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Ingredients:

Directions:

  1. To a small frying pan over high heat, add 1 inches of vegetable oil and heat to 375 degrees F. Fry tortillas, one at a time, until golden and crispy. Drain on paper towels.
  2. Heat olive oil in a large frying pan over high heat. Add sliced onion and 1/4 teaspoons salt. Cook, stirring, until onions are soft, about 4 minutes. Add oregano and cook until fragrant, about 1 minute. Add chicken and broth. Bring to a boil, lower heat to a steady simmer, and cook, partially covered, for 10 minutes to let flavors blend.
  3. Meanwhile, in a small bowl, combine chiles, lime juice, orange juice, and remaining 1/4 teaspoons salt. Set aside.
  4. To assemble: Divide turkey-onion mixture among the 8 tortillas, then top each with avocado, cabbage. Serve with serrano-citrus sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.88 Kcal (2687 kJ)
Calories from fat 388.28 Kcal
% Daily Value*
Total Fat 43.14g 66%
Cholesterol 50.87mg 17%
Sodium 875.55mg 36%
Potassium 791.86mg 17%
Total Carbs 46.64g 16%
Sugars 3.34g 13%
Dietary Fiber 7.79g 31%
Protein 22.22g 44%
Vitamin C 25mg 42%
Iron 2.2mg 12%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 182.74 Kcal (765 kJ)
Calories from fat 110.54 Kcal
% Daily Value*
Total Fat 12.28g 66%
Cholesterol 14.48mg 17%
Sodium 249.27mg 36%
Potassium 225.44mg 17%
Total Carbs 13.28g 16%
Sugars 0.95g 13%
Dietary Fiber 2.22g 31%
Protein 6.33g 44%
Vitamin C 7.1mg 42%
Iron 0.6mg 12%
Calcium 26mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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