Country-Style Breakfast Casserole Recipe

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Country-Style Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat ovent to 350 degrees.
  2. Lightly spray a 13 x 9 x 2 inch baking pan with vegetable oil spray.
  3. Heat a medium skillet over medium-high heat.
  4. Saute sausage for 3 to 4 minutes or until browned, turning occasionally.
  5. Wipe skillet with a paper towel.
  6. Add maple syrup and cook for one more minute, stirring to coat together remaining ingredients except green onion.
  7. Pour over hash browns.
  8. Bake for one hour, or until center is set.
  9. Sprinkle with green onion and let cool for at least 10 minutes before cutting into squares.
  10. If you prepare this casserole ahead of time, cover it with plastic and refrigerate.
  11. Put the cold casserole in a cold oven, set the thermostate to 350 degrees and bake for 1 hour 10 minutes to 1 hour 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.41 Kcal (1279 kJ)
Calories from fat 106.31 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 28.36mg 9%
Sodium 514.28mg 21%
Potassium 334.34mg 7%
Total Carbs 37.75g 13%
Sugars 9.14g 37%
Dietary Fiber 3.63g 15%
Protein 10.39g 21%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 107.55 Kcal (450 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 18%
Cholesterol 9.99mg 9%
Sodium 181.1mg 21%
Potassium 117.74mg 7%
Total Carbs 13.29g 13%
Sugars 3.22g 37%
Dietary Fiber 1.28g 15%
Protein 3.66g 21%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 55.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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