Directions:
- Preheat ovent to 350 degrees.
- Lightly spray a 13 x 9 x 2 inch baking pan with vegetable oil spray.
- Heat a medium skillet over medium-high heat.
- Saute sausage for 3 to 4 minutes or until browned, turning occasionally.
- Wipe skillet with a paper towel.
- Add maple syrup and cook for one more minute, stirring to coat together remaining ingredients except green onion.
- Pour over hash browns.
- Bake for one hour, or until center is set.
- Sprinkle with green onion and let cool for at least 10 minutes before cutting into squares.
- If you prepare this casserole ahead of time, cover it with plastic and refrigerate.
- Put the cold casserole in a cold oven, set the thermostate to 350 degrees and bake for 1 hour 10 minutes to 1 hour 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.41 Kcal (1279 kJ) | ||
| Calories from fat | 106.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 9% | |
| Sodium | 514.28mg | 21% | |
| Potassium | 334.34mg | 7% | |
| Total Carbs | 37.75g | 13% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 18% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 9% | |
| Sodium | 181.1mg | 21% | |
| Potassium | 117.74mg | 7% | |
| Total Carbs | 13.29g | 13% | |
| Sugars | 3.22g | 37% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 3.66g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 3% | |
| Calcium | 55.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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