Minestrone Recipe

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Minestrone
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Minutes

Ingredients:

Directions:

  1. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add 10-ounce package vegetable blend; saute 5 minutes. Add broth and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Add pasta; simmer 15 minutes or until pasta is tender. Sprinkle each serving with 1 tablespoon cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.21 Kcal (85 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 3.14mg 1%
Sodium 140.31mg 6%
Potassium 30.09mg 1%
Total Carbs 1.19g 0%
Sugars 0.16g 1%
Dietary Fiber 0.32g 1%
Protein 1.58g 3%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 125.79 Kcal (527 kJ)
Calories from fat 60.53 Kcal
% Daily Value*
Total Fat 6.73g 2%
Cholesterol 19.56mg 1%
Sodium 873.21mg 6%
Potassium 187.3mg 1%
Total Carbs 7.41g 0%
Sugars 0.99g 1%
Dietary Fiber 2.01g 1%
Protein 9.83g 3%
Vitamin C 6.8mg 2%
Iron 0.8mg 1%
Calcium 269.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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