Ingredients:
- salt , to taste
- 1 rounded tsp cumin seeds , toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar
Directions:
- Dust the aubergine slices with the turmeric, salt and half the red chilli powder.
- Heat the oil in a large, non-stick frying pan and fry the aubergine pieces until soft (you may have to do this in two batches). Set aside.
- In a bowl, beat 200ml/7fl oz of the yoghurt with the sugar, salt and the remaining red chilli powder.
- Pour into a small saucepan and heat gently, stirring often to stop it from splitting, for about five minutes.
- Stir in the ground cumin and the aubergine slices. Heat gently and stir to combine.
- Stir in the remaining yoghurt, check the seasoning and serve garnished with the fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.97 Kcal (368 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 2% | |
| Sodium | 24.9mg | 1% | |
| Potassium | 223.96mg | 5% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 13.4mg | 74% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.88 Kcal (318 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 9% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 21.48mg | 1% | |
| Potassium | 193.19mg | 5% | |
| Total Carbs | 6.58g | 3% | |
| Sugars | 5.32g | 25% | |
| Dietary Fiber | 1.79g | 8% | |
| Protein | 1.72g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 11.5mg | 74% | |
| Calcium | 45.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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