Directions:
- Wash and dry the chicken parts.
- Prepare the onions, carrots and garlic.
- Heat a large skillet and add the oil.
- When oil is very hot, add the chicken and brown on all sides.
- Then add the onion, garlic, and carrots.
- Stir about, getting all the vegetables a little browned and the onion a little softened.
- Drain all the liquid.
- Add the Yoshida sauce and stir.
- Cover and cook for 30 mins, stirring the vegetables and turning the chicken pieces over every 10 mins or so.
- It should be almost sticking and very dark.
- If it's watery it needs more time to cook without a lid.
- You are making a glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.18 Kcal (2098 kJ) | ||
| Calories from fat | 131.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 281.34mg | 94% | |
| Sodium | 650.56mg | 27% | |
| Potassium | 977.15mg | 21% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 62.23g | 124% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.7mg | 20% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.42 Kcal (479 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 23% | |
|---|---|---|---|
| Cholesterol | 64.23mg | 94% | |
| Sodium | 148.53mg | 27% | |
| Potassium | 223.09mg | 21% | |
| Total Carbs | 5.52g | 8% | |
| Sugars | 2.31g | 40% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 14.21g | 124% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 20% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Rice With Pork
Sliced green onion, Diagonally sliced celery and 10 more.. -
Cilantro Shrimp
Dark sesame oil, Green onions, Minced peeled fresh ginger and 6 more.. -
Favorite Meat Loaf (Vegan)
Sesame oil, Onions, finely diced, Carrot, shredded and 9 more.. -
Fried Rice
Olive oil, Fresh ginger, minced, Fresh garlic, minced and 10 more.. -
Chinese Fried Rice
Eggs, beaten, Salt, Olive oil and 10 more.. -
Ginger, Beef, and Green Bean Stir-Fry
Low sodium soy sauce, Cornstarch, Hoisin sauce and 11 more.. -
Ginger, Beef, and Green Bean Stir-Fry
Low-sodium soy sauce, Cornstarch, Hoisin sauce and 11 more.. -
Colorful Shrimp Pad Thai
Uncooked thick rice noodles, Rice vinegar and 18 more.. -
Thai Noodles With Spicy Peanut Sauce
Linguine, Sesame oil, Green onion, chopped and 9 more.. -
Juan-Carlos Cruz's Pork Fried Rice
Pork tenderloin, diced into bite-size pieces, Hoisin sauce and 10 more..
Also Try
-
-
Fast and Easy Chicken Chili (Crockpot)
Black beans (drained ), Great northern beans (drained ) and 6 more.. -
-
-
Fast and Low Fat Beans and Tomatoes for a Weeknight
Garlic cloves, minced, Onion, chopped and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
