1055 style low Recipes

vegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional

boneless skinless chicken piece, marinara sauce, shredded fat free mozzarella cheese, shredded part-skim mozzarella cheese, italian style breadcrumbs, olive oil (diffused) or 2 tbsp cooking spray, egg white, lemon

eggs, meatballs (precooked frozen italian-style thawed and diced), packaged ham, chopped, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, vegetable oil, chopped yellow bell pepper, chopped orange bell pepper, milk, sharp cheddar cheese, shredded, parmesan cheese, finely grated, sriracha sauce, stone ground mustard, parsley, minced garlic, chili flakes, turmeric, salt, pepper

low-sodium soy sauce, white sugar, water, rice vinegar, sesame oil, ground red chile pepper

low sodium chicken broth, kidney beans, white, with liquid, zucchini, sliced, fresh spinach leaves , torn, diced tomato, canned, basil pesto, ditalini, cooked, salt, black pepper

low sodium soy sauce, chinese rice wine, minced ginger, sugar or 2 tsp splenda substitute, fresh salmon fillets, cut crosswise into 1- inch wide pieces, brown sugar, uncooked long-grain rice, oolong tea or 1/4 cup black tea leaves, whole star anise, cinnamon stick, whole black peppercorns, whole white peppercorns, cornstarch , dissolved in, water

unsalted butter (1 stick), natural-style peanut butter, cream cheese, softened, whey protein powder , vanilla flavor

low fat cream cheese softened, blue cheese softened, garlic minced, salt, stalk celery cut into 4 pieces each, hot peper sauce or to taste, chives (optional) chopped

low-sodium soy sauce, sugar, minced peeled fresh ginger, rice vinegar, dark sesame oil, crushed red pepper, garlic cloves, minced, pork tenderloin, trimmed

french style green beans, drained well, mushroom stems and pieces, drained, yellow onion, sliced , sep into rings, stalks celery, sliced small, butter, heavy cream, mayonnaise, diced cheese (cheddar, jack, pepper jack, cream - your choice), salt, pepper, garlic powder

whole wheat flour, ground flax seeds, quick oats, brown sugar, baking powder, baking soda, salt, vanilla, canola oil, applesauce, maple syrup, peanut butter, organic creamy style

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

yellow cornmeal, whole wheat flour, baking powder, salt, unsweetened applesauce, skim milk, egg white, cream-style corn

low-sodium soy sauce, brown sugar, dry sherry, rice vinegar, grated peeled fresh ginger, sesame seeds, toasted, dark sesame oil, chile paste with garlic, garlic clove, minced, striped bass fillets

canola oil, onion, chopped, garlic cloves, minced, curry powder, reduced-sodium chicken broth, diced tomatoes, sweet potato, peeled and cut into 1/2 inch pieces (2 cups), boneless skinless chicken breast , timmed and cut into 1/2 inch pieces, natural-style peanut butter, chopped fresh cilantro, lime juice, hot pepper sauce (such as tabasco)

low sodium soy sauce, rice vinegar, sugar, minced peeled fresh ginger, dark sesame oil, crushed red pepper flakes, garlic cloves, minced, pork tenderloin, trimmed

chicken breasts, boneless & skinless, sliced onion, ketchup, diet pepsi (or other cola), carrots , cut matchstick style, serve over rice

low-fat cream cheese, softened, blue cheese, softened, minced garlic clove, table salt, celery ribs, cut into 4 pieces each, hot pepper sauce (to taste), chives, fresh, chopped (optional)