Korean-Style Pork Tenderloin Recipe

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Korean-Style Pork Tenderloin
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Ingredients:

Directions:

  1. Mix together the first 7 ingredients in a large heavy-duty plastic zip-lock bag; add pork.
  2. Seal bag and marinate in refrigerator for 8 hours or overnight, turning every now and then.
  3. Heat a large ovenproof skillet coated with cooking spray over medium-high heat.
  4. Remove pork from bag; reserve marinade.
  5. Add pork to pan; cook 6 minutes, browning on all sides.
  6. Place pan in oven, bake at 425° for 15 minutes or until meat thermometer read 160°; let stand 5 minutes before slicing.
  7. Bring reserved marinade to a boil in a saucepan; lower heat, and simmer 5 minutes.
  8. Cut pork into 1/4-inch slices; serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.61 Kcal (693 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 73.69mg 25%
Sodium 528.22mg 22%
Potassium 490.11mg 10%
Total Carbs 4.85g 2%
Sugars 2.94g 12%
Dietary Fiber 0.2g 1%
Protein 24.65g 49%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 115.92 Kcal (485 kJ)
Calories from fat 28.75 Kcal
% Daily Value*
Total Fat 3.19g 7%
Cholesterol 51.58mg 25%
Sodium 369.74mg 22%
Potassium 343.06mg 10%
Total Carbs 3.4g 2%
Sugars 2.06g 12%
Dietary Fiber 0.14g 1%
Protein 17.26g 49%
Vitamin C 0.6mg 1%
Iron 1mg 8%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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