Directions:
- Mix together egg white and juice from lemon.
- Pound chicken with a meat tenderizer.
- Wash chicken and place in bowl with egg white/lemon juice mixture.
- Coat both sides of each chicken breast with bread crumbs.
- Spray the bottom of a frying pan with diffused olive oil or cooking spray.
- Sautee each breast on both sides until the chicken is no longer pink on the outside.
- Cover the bottom of a 9x11 baking dish with some of the marinara sauce until you can no longer see the bottom of the dish.
- Arrange the sauteed chicken in the pan.
- Cover the chicken with the remaining sauce.
- Combine the two types of chees and spread over the top.
- Bake at 350 degrees farenheit for 45 minutes to 1 hour or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.91 Kcal (2231 kJ) | ||
| Calories from fat | 186.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 113.53mg | 38% | |
| Sodium | 1406.76mg | 59% | |
| Potassium | 473.51mg | 10% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 57.84g | 116% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1036.8mg | 104% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 32% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 38% | |
| Sodium | 375.47mg | 59% | |
| Potassium | 126.38mg | 10% | |
| Total Carbs | 7.09g | 9% | |
| Sugars | 1.13g | 17% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 15.44g | 116% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 276.7mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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