Low-Fat Chicken Parmesan Recipe

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Low-Fat Chicken Parmesan
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  1. Mix together egg white and juice from lemon.
  2. Pound chicken with a meat tenderizer.
  3. Wash chicken and place in bowl with egg white/lemon juice mixture.
  4. Coat both sides of each chicken breast with bread crumbs.
  5. Spray the bottom of a frying pan with diffused olive oil or cooking spray.
  6. Sautee each breast on both sides until the chicken is no longer pink on the outside.
  7. Cover the bottom of a 9x11 baking dish with some of the marinara sauce until you can no longer see the bottom of the dish.
  8. Arrange the sauteed chicken in the pan.
  9. Cover the chicken with the remaining sauce.
  10. Combine the two types of chees and spread over the top.
  11. Bake at 350 degrees farenheit for 45 minutes to 1 hour or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.91 Kcal (2231 kJ)
Calories from fat 186.54 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 113.53mg 38%
Sodium 1406.76mg 59%
Potassium 473.51mg 10%
Total Carbs 26.57g 9%
Sugars 4.23g 17%
Dietary Fiber 2.68g 11%
Protein 57.84g 116%
Vitamin C 4mg 7%
Iron 1.3mg 7%
Calcium 1036.8mg 104%
Amount Per 100 g
Calories 142.24 Kcal (596 kJ)
Calories from fat 49.79 Kcal
% Daily Value*
Total Fat 5.53g 32%
Cholesterol 30.3mg 38%
Sodium 375.47mg 59%
Potassium 126.38mg 10%
Total Carbs 7.09g 9%
Sugars 1.13g 17%
Dietary Fiber 0.71g 11%
Protein 15.44g 116%
Vitamin C 1.1mg 7%
Iron 0.4mg 7%
Calcium 276.7mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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