Directions:
- Combine all ingredients except cooking spray in a large zip-top plastic bag. Seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.
- Preheat broiler.
- Place fillets on a broiler pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.11 Kcal (298 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 559.38mg | 23% | |
| Potassium | 117.43mg | 2% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 4% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 8% | |
| Sodium | 951.26mg | 23% | |
| Potassium | 199.69mg | 2% | |
| Total Carbs | 8.2g | 2% | |
| Sugars | 4.83g | 11% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 10.57g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 5% | |
| Calcium | 40mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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