5844 stir wonder diet Recipes

  • Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
    skim-milk natural yogurt, coriander , coarsley chopped and
    8 More
    skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes
    25 min, 10 ingredients
  • Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)
    corn cobs, trimmed, coriander, chopped coarsely and
    5 More
    corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin
    20 min, 7 ingredients
  • Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)
    kumara, peeled and cut into 2cm pieces and
    7 More
    kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly
    20 min, 8 ingredients
  • Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)
    flat mushrooms, halved, kumara, cut into 4cm pieces and
    7 More
    flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese
    35 min, 9 ingredients
  • Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
    red onion, chopped finely, garlic clove, crushed and
    8 More
    red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon
    30 min, 11 ingredients
  • Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)
    brown rice, red onion, chopped finely and
    13 More
    brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra
    45 min, 15 ingredients
  • Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 )
    corn kernels, drained, low-fat ricotta cheese and
    2 More
    corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only
    6 min, 4 ingredients
  • Date Loaves (21 Day Wonder Diet: Day 7)
    egg white, vegetable oil, self-rising flour, skim milk and
    3 More
    egg white, vegetable oil, self-rising flour, skim milk, dried dates, finely chopped, brown sugar, low-fat ricotta cheese
    30 min, 8 ingredients
  • Egg & Bacon Pies (21 Day Wonder Diet: Day 21)
    shortcut bacon , rashers chopped finely, eggs and
    2 More
    shortcut bacon , rashers chopped finely, eggs, rye bread, toasted, tomato, chopped finely
    20 min, 4 ingredients
  • Moussaka Stack (21 Day Wonder Diet: Day 16)
    brown onion, chopped finely, garlic clove, crushed and
    14 More
    brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket
    30 min, 16 ingredients
  • Citrus Salad (21 Day Wonder Diet: Day 15)
    pink grapefruit , segmented, oranges , segmented and
    4 More
    pink grapefruit , segmented, oranges , segmented, lime , segmented, strawberries, quartered, unsweetened apple juice, skim-milk fruit-flavoured yogurt
    15 min, 6 ingredients
  • Berry Smoothie (21 Day Wonder Diet: Day 8)
    strawberries, blueberries, skim milk and
    1 More
    strawberries, blueberries, skim milk, skim-milk flavoured yogurt
    5 min, 4 ingredients
  • Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)
    brown rice, shrimp, cook and peeled and
    7 More
    brown rice, shrimp, cook and peeled, carrot, grated coarsely, green onions, chopped finely, coriander, chopped coarsely, garlic clove, crushed, lime rind, finely grated, lime juice, red thai chile, chopped finely
    55 min, 9 ingredients
  • Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7)
    chickpeas, rinsed and drained, lemon juice, garlic cloves and
    7 More
    chickpeas, rinsed and drained, lemon juice, garlic cloves, ground fennel, warm water, pork cutlets , 470g, red radishes , cut into matchsticks, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped
    20 min, 10 ingredients
  • Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20
    tomatoes, egg, egg whites, low fat cottage cheese and
    4 More
    tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach
    45 min, 8 ingredients
  • Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)
    rump steak, cut into 2 cm cubes and
    8 More
    rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon
    25 min, 9 ingredients
  • Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20) Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)
    chicken breast fillets, sliced thinly, teriyaki sauce and
    8 More
    chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly
    20 min, 10 ingredients
  • Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17) Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17)
    water, chicken breast fillets, bean sprouts and
    8 More
    water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce
    25 min, 11 ingredients




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