Directions:
- Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
- Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
- Bake for 20 minutes. Serve warm loaves with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.66 Kcal (941 kJ) | ||
| Calories from fat | 52.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 429.28mg | 18% | |
| Potassium | 199.27mg | 4% | |
| Total Carbs | 35.82g | 12% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 198.93 Kcal (833 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 9% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 2% | |
| Sodium | 380.12mg | 18% | |
| Potassium | 176.45mg | 4% | |
| Total Carbs | 31.71g | 12% | |
| Sugars | 10.4g | 47% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 6.34g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 190mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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