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Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) Recipe

Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) Recipe

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Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)

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Ingredients:

Serving

300 g rump steak, cut into 2 cm cubes
1 tbsp fresh thyme, finely chopped
cooking spray
2 small tomatoes, chopped coarsely
1 small green capsicum, chopped coarsely
1/4 cup kalamata olive
1 lebanese cucumber, chopped coarsely
1/4 cup flat leaf parsley, coarsely chopped
1 lemon

Directions:

Combine beef and thyme in medium bowl; thread beef onto skewers. Spray beef with cooking oil; cook skewers on heated grill plate.
Meanwhile, combine remaining ingredients in medium bowl.
Serve salad with beef skewers and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.94 Kcal (1662 kJ)
Calories from fat	137.98 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Sodium	349.37mg	15%
Potassium	304.55mg	6%
Total Carbs	8.17g	3%
Sugars	3.68g	15%
Dietary Fiber	2.17g	9%
Protein	43.5g	87%
Vitamin C	40mg	67%
Iron	0.9mg	5%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	128.76 Kcal (539 kJ)
Calories from fat	44.76 Kcal
		% Daily Value*
Total Fat	4.97g	24%
Sodium	113.33mg	15%
Potassium	98.79mg	6%
Total Carbs	2.65g	3%
Sugars	1.19g	15%
Dietary Fiber	0.7g	9%
Protein	14.11g	87%
Vitamin C	13mg	67%
Iron	0.3mg	5%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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