Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14) Recipe

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Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)
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Ingredients:

Directions:

  1. Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool.
  2. Combine rice in large bowl with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.25 Kcal (2295 kJ)
Calories from fat 151.94 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 172.5mg 58%
Sodium 459.4mg 19%
Potassium 685.41mg 15%
Total Carbs 66.48g 22%
Sugars 4.79g 19%
Dietary Fiber 4.36g 17%
Protein 31.34g 63%
Vitamin C 26.8mg 45%
Vitamin A 0.3mg 8%
Iron 3.4mg 19%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 208.25 Kcal (872 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 26%
Cholesterol 65.52mg 58%
Sodium 174.5mg 19%
Potassium 260.35mg 15%
Total Carbs 25.25g 22%
Sugars 1.82g 19%
Dietary Fiber 1.65g 17%
Protein 11.9g 63%
Vitamin C 10.2mg 45%
Vitamin A 0.1mg 8%
Iron 1.3mg 19%
Calcium 52.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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