56 stir spray Recipes

nonstick vegetable oil spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low-salt chicken broth, chopped fresh mint

vegetable oil cooking spray, chicken breast halves, skinless, boneless , cut into strips, paprika, red onion, sliced in rings, garlic cloves, pressed, sweet green pepper, sliced into sticks, sweet red pepper, sliced into sticks, jalapeno pepper, sliced into sticks, fresh ginger, sliced into thin strips, acorn squash, cubed (or squash of your choice), fresh tomatoes, large diced, salt, pepper, fresh ground, chicken stock, cornstarch

nonstick vegetable cooking spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low sodium chicken broth, chopped fresh mint

top round steaks or 1 lb sirloin steak, thinly sliced, carrot, peeled and cut into 1/4-inch slices, about 2 medium carrots, red bell pepper , seeds and inner membranes removed, cut into 1/4-inch strips, about 1 medium-size pepper, broccoli floret , cut into 1-inch pieces, store-bought pesto sauce, cooking spray or 1 tbsp canola oil, water, salt & freshly ground black pepper, to taste

skinless salmon fillet (wild is healthier than farm-raised), reduced sodium soy sauce, orange juice, garlic clove, minced, sesame oil, nonstick cooking spray or peanut oil, onion, halved and sliced, snow peas

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

chicken breasts, cut in bite size pieces, fajita seasoning mix (more if you wish), chicken stock, vegetable oil cooking spray, yellow sweet pepper, sliced in strips, sweet red pepper, sliced in strips, green sweet pepper, sliced in strips, red onion, roughly chopped, salt, pepper, freshly ground

cornstarch, swanson chicken stock, soy sauce, vegetable cooking spray, skinless, boneless chicken breast , cut into strips, garlic, minced, cut-up fresh vegetables (see note ), orange marmalade, hot cooked rice, cooked without salt

carrots, parsnip, red bell pepper, green onions, skinless salmon fillets, salt, vegetable cooking spray, apple jelly, rice wine vinegar, water, lite soy sauce, cornstarch, chopped fresh dill (optional), vegetable oil, garnish: fresh dill sprigs

baby bok choy, onion, coarsely chopped (approx 1 cup), fresh green beans, ends off cut in 1 inch pieces, salt, pepper, light vegetable oil cooking spray

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)

canned no-salt-added chicken broth, undiluted, cornstarch, dry sherry, low-sodium soy sauce, peeled, minced gingerroot, sugar, minced garlic, salt, vegetable cooking spray, dark sesame oil, divided, broccoli flowerets, sliced carrot, cubed zucchini, sliced onion, green onion, cut diagonally into 1-inch slices, skinned, boned chicken breasts , cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat)

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)

rice wine vinegar, low-sodium soy sauce, sugar, sesame oil, dry ramen noodles, broken, vegetable cooking spray, vegetable oil, divided, halibut steak (1 inch thick ), cut into 2-inch pieces, peeled, minced gingerroot, frozen snow pea pods, sliced sweet red pepper, stalks celery, sliced diagonally into 1/4-inch pieces, fresh cilantro leaves

worcestershire sauce, olive oil, pineapple juice, garlic cloves, clove chopped, gingerroot, finely chopped, soy sauce, light brown sugar, red onion, butter-flavored cooking spray, tofu shirataki noodles, frozen vegetables

sesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s

carrots, parsnip, red bell pepper, green onions, skinless salmon fillets, salt, vegetable cooking spray, apple jelly, rice wine vinegar, water, lite soy sauce, cornstarch, chopped fresh dill (optional), vegetable oil, garnish: fresh dill sprigs