Ingredients:
- 3/4 cup canned no-salt-added chicken broth, undiluted
- 1 tbsp peeled, minced gingerroot
- 1 green onion, cut diagonally into 1-inch slices
Directions:
- Combine first 8 ingredients in a small bowl; stir well, and set aside.
- Coat a wok or large nonstick skillet with cooking spray; drizzle 1/2 teaspoon oil around top of wok. Heat at medium-high (375°) until hot. Add broccoli and carrot; stir-fry 2 minutes. Add zucchini, onion, and green onions; stir-fry 2 minutes. Remove vegetables from wok; set aside.
- Add remaining 1 teaspoon oil to wok. Add chicken; stir-fry 3 to 4 minutes or until chicken is lightly browned. Return vegetables to wok. Stir cornstarch mixture; add to wok. Stir-fry 1 minute or until thoroughly heated. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.25 Kcal (2166 kJ) | ||
| Calories from fat | 123.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 639.04mg | 27% | |
| Potassium | 660.36mg | 14% | |
| Total Carbs | 63.11g | 21% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.33 Kcal (412 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 21% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 22% | |
| Sodium | 121.48mg | 27% | |
| Potassium | 125.53mg | 14% | |
| Total Carbs | 12g | 21% | |
| Sugars | 0.7g | 15% | |
| Dietary Fiber | 2g | 42% | |
| Protein | 6.41g | 67% | |
| Vitamin C | 6.6mg | 58% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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