Directions:
- Drain and parboil tofu noodles. Set aside.
- In a separate small bowl, mix Worcestershire sauce, pineapple juice, 1 1/2 clove garlic, ginger, soy sauce and brown sugar. Let sit and marinate.
- Spray a wok or large pan with butter spray. Add chopped red onion, olive oil and 1 1/2 clove chopped garlic with frozen vegetables.
- Pour ginger soy marinade over vegetables and add tofu noodles.
- Cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.08 Kcal (909 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 2191.6mg | 91% | |
| Potassium | 616.48mg | 13% | |
| Total Carbs | 38.9g | 13% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 26mg | 43% | |
| Iron | 42.6mg | 237% | |
| Calcium | 180.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 53.86 Kcal (226 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 8% | |
|---|---|---|---|
| Sodium | 543.75mg | 91% | |
| Potassium | 152.95mg | 13% | |
| Total Carbs | 9.65g | 13% | |
| Sugars | 1.78g | 29% | |
| Dietary Fiber | 2.63g | 42% | |
| Protein | 2.77g | 22% | |
| Vitamin C | 6.4mg | 43% | |
| Iron | 10.6mg | 237% | |
| Calcium | 44.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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