Directions:
- Cut first 4 ingredients into thin strips, and set aside.
- Sprinkle salmon fillets evenly with salt. Place on a rack in a broiler pan coated with cooking spray.
- Broil 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.
- Whisk together jelly, next 4 ingredients, and, if desired, dill.
- Cook carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes. Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm.
- Add jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.
- Spoon vegetables evenly onto serving plates. Drizzle with half of sauce. Top with salmon fillets, and drizzle with remaining sauce. Garnish, if desired.
- *Only 7% of the total calories in this recipe come from saturated fat. The remaining fat calories are from beneficial mono- or polyunsaturated oils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.63 Kcal (2096 kJ) | ||
| Calories from fat | 122.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 1792.53mg | 75% | |
| Potassium | 1127.81mg | 24% | |
| Total Carbs | 67.03g | 22% | |
| Sugars | 39.95g | 160% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 27.97g | 56% | |
| Vitamin C | 138.4mg | 231% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 51.7mg | 287% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.75 Kcal (326 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 21% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 17% | |
| Sodium | 278.39mg | 75% | |
| Potassium | 175.15mg | 24% | |
| Total Carbs | 10.41g | 22% | |
| Sugars | 6.2g | 160% | |
| Dietary Fiber | 1.13g | 29% | |
| Protein | 4.34g | 56% | |
| Vitamin C | 21.5mg | 231% | |
| Vitamin A | 0.6mg | 139% | |
| Iron | 8mg | 287% | |
| Calcium | 17.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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