Directions:
- Combine first 5 ingredients; stir well. Set aside.
- Coat a wok or large nonstick skillet with cooking spray; heat at medium-high (375°) until hot. Add scallops; stir-fry 5 to 7 minutes or until scallops are opaque. Remove from wok, and set aside. Add broccoli, carrot, and garlic; stir-fry 5 to 7 minutes or until crisp-tender. Add snow peas; stir-fry 1 minute. Return scallops to wok. Stir cornstarch mixture well with a wire whisk, and add to wok. Cook, stirring constantly, 3 minutes or until thickened and bubbly. Sprinkle with cashews, and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.5 Kcal (2142 kJ) | ||
| Calories from fat | 57.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1528.57mg | 64% | |
| Potassium | 714.63mg | 15% | |
| Total Carbs | 74.2g | 25% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 38.03g | 76% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.13 Kcal (419 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 10% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 15% | |
| Sodium | 299.25mg | 64% | |
| Potassium | 139.9mg | 15% | |
| Total Carbs | 14.53g | 25% | |
| Sugars | 1.23g | 25% | |
| Dietary Fiber | 2.15g | 44% | |
| Protein | 7.44g | 76% | |
| Vitamin C | 0.8mg | 7% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.4mg | 11% | |
| Calcium | 11.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cashew Chicken
Catsup, Soy sauce, Salt, Worcestershire sauce, Sugar and 16 more.. -
Penne Pasta Stir-Fry
Cornstarch or arrowroot flour, Reduced sodium soy sauce and 9 more.. -
Dad's Chicken Soup
Canned low sodium chicken broth (or more--i usually use m... and 9 more.. -
Stuffed Peppers Extrodinaire
Red peppers, Ground turkey, Tofu, Olive oil, Carrots and 16 more.. -
Healthy Garlic Chicken
Boneless skinless chicken breasts, Soya sauce, Dry sherry and 8 more.. -
Seafood Soup With Ginger Broth
Olive oil, Garlic cloves, minced and 12 more.. -
Garden Minestrone
Onion, minced, Garlic cloves, minced and 14 more..
Also Try
-
Scallops with Mango Vinaigrette
Sea scallops, Olive oil, Salt, Freshly ground black pepper and 4 more.. -
Scallop and Spinach Salad with Warm Dressing
Bacon slices, coarsely chopped, Shallot, thinly sliced and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
