Light Shrimp Curry Recipe

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Light Shrimp Curry
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  1. Peel and devein shrimp; set aside.
  2. Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add chopped onion, and sauté until tender. Stir in jalapeño pepper, ginger, and garlic; sauté 2 minutes. Add curry powder; sauté 2 minutes. Add tomatoes; cook over medium heat 5 minutes or until slightly thickened, stirring often. Stir in yogurt, salt, and white pepper. Add shrimp; bring to a boil. Reduce heat, and simmer 5 minutes or until shrimp are done.
  3. Spoon mixture over rice; sprinkle with onions. Serve immediately.
  4. Tip: To save time, you can buy shrimp that has already been peeled and deveined. You'll need 2 1/4 pounds peeled shrimp to equal 3 pounds unpeeled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 850.01 Kcal (3559 kJ)
Calories from fat 416.66 Kcal
% Daily Value*
Total Fat 46.3g 71%
Cholesterol 131.61mg 44%
Sodium 2723.95mg 113%
Potassium 347.2mg 7%
Total Carbs 91.39g 30%
Sugars 2.09g 8%
Dietary Fiber 5.8g 23%
Protein 22.09g 44%
Vitamin C 9.5mg 16%
Iron 3.1mg 17%
Calcium 98mg 10%
Amount Per 100 g
Calories 223.67 Kcal (936 kJ)
Calories from fat 109.64 Kcal
% Daily Value*
Total Fat 12.18g 71%
Cholesterol 34.63mg 44%
Sodium 716.78mg 113%
Potassium 91.36mg 7%
Total Carbs 24.05g 30%
Sugars 0.55g 8%
Dietary Fiber 1.53g 23%
Protein 5.81g 44%
Vitamin C 2.5mg 16%
Iron 0.8mg 17%
Calcium 25.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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