Hearty Beef and Veggie Stew Recipe

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Ingredients:

Serving

Directions:

Season the meat with the salt, pepper, garlic powder, celery salt, and onion powder.
In a large Ziplock bag combine the flour and meat. Seal tightly and shake for about 30 seconds, or until the meat is lightly covered.
In a large frying pan, heat oil and add the meat. Cook until all sides are brown, stirring frequently.
In a large pot, heat 32 oz. of beef broth, parsley, and onions. Add the meat along with the flour and olive oil mixture after it has browned.
Slowly boil the meat and broth for 1 hour and 20 minutes.
Chop the vegetables into hearty chunks.
Combine all the vegetables into the meat and broth mixture. Also add the soy sauce and chicken broth. Cook on high heat until it comes to a boil. After it reaches a boil turn down the heat to low and let it cook until the potatoes are tender. Typically about 40 minutes.
Cook the rotini according to the boxes directions and add to the beef stew when ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.36 Kcal (973 kJ)
Calories from fat	89.31 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	11.9mg	4%
Sodium	578.71mg	24%
Potassium	321.49mg	7%
Total Carbs	27.43g	9%
Sugars	1.82g	7%
Dietary Fiber	3.12g	12%
Protein	8.47g	17%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	5%
Iron	45.8mg	254%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	137.91 Kcal (577 kJ)
Calories from fat	53.01 Kcal
		% Daily Value*
Total Fat	5.89g	15%
Cholesterol	7.07mg	4%
Sodium	343.49mg	24%
Potassium	190.81mg	7%
Total Carbs	16.28g	9%
Sugars	1.08g	7%
Dietary Fiber	1.85g	12%
Protein	5.03g	17%
Vitamin C	3.3mg	9%
Vitamin A	0.1mg	5%
Iron	27.2mg	254%
Calcium	34.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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