49 steamed and bean salad Recipes

fresh green beans steamed or cooked tender but not overly soft, red bell pepper diced, fresh parsly chopped ( dill may also be a nice variation too ), green onions chopped, dressing, plain yoghurt, juice from 2 lemons, olive oil, salt and fresh black pepper to taste

cannellini beans, steamed green beans, orange segments, olive oil, orange juice, cumin, chopped chives, salad greens

fresh basil chiffonade, fresh thyme leaves, chopped, anchovy paste, dijon mustard, red wine vinegar, lemon juice, garlic cloves, mashed to a paste, extra virgin olive oil, sushi grade tuna, olive oil, salt and pepper, new potato, tomatoes, halved, haricot beans, steamed and blanched, head boston lettuce, capers, nicoise olives, pitted or 1 cup kalamata olive, hard-boiled eggs, quartered

sweet potatoes, cut into chunks, broccoli, cut into chunks, chickpeas, drained and rinsed, olive oil, light sour cream, lemon (juice only), curry powder, dijon mustard, honey, salt and pepper (to taste)

minced shallot, dijon mustard, fresh lemon juice, salt, pepper, olive oil, chopped romain lettuce leaves, red potatoes, steamed and sliced, canned white beans, rinsed and drained, hard-boiled eggs, halved, lightly steamed green beans, vine-ripened tomatoes, cut into wedges, nicoise olives, caper berries, rinsed and drained

lime, juiced, salt, sugar, water, thick fillets of halibut , square shaped, red leaf or banana leaf for steaming, scallions , 1/16-inch ribbons, peanut oil (lion and globe or an artisan roasted ), fresh kaffir lime leaves , 1/16-inch ribbons, thai bird chiles , 1/16-inch slices, ginger , 1/16-inch ribbons, garlic , 1/16-inch slices, salt and black pepper to taste, canola oil to cook, eggs, beaten, minced garlic, minced ginger, chopped scallions , 1/8-inch slice, cooked, day old jasmin rice (add 1 tsp of tumeric to raw rice to cook in the flavor and color), soy sauce, white pepper, salt to taste, chinese long beans, cut into 2 inch pieces (can substitute blanched haricots verts ), sambal oelek, fish sauce, juice of 2 limes, salt and black pepper to taste

salmon fillet, cut in half (to fit in a steamer basket), ground cumin, juice from 2 limes (about 1/4 cup), avocado, thinly sliced, pink grapefruit , pith and peel removed, segments separated, bean sprouts , thoroughly washed, grapefruit juice, olive oil, white-wine vinegar, chopped fresh ginger

canned kidney beans, canned chickpeas, fresh green beans, steamed , or 1/2 cup frozen green beans, thawed, extra-virgin olive oil, red wine vinegar, chopped red onion, diced red pepper, butter-lettuce leaves

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

garlic cloves, shallots, chili peppers (or to taste), salt, palm sugar (or brown sugar), roasted peanuts, water, coconut milk, cucumbers, sliced thin, carrots , cut into matchsticks and steamed, beans , cut finger-length and steamed, bean sprouts, blanched, potatoes, peeled, cubed and steamed, eggs, hardboiled and diced

agave nectar or 2 tbsp honey, dijon mustard, red wine vinegar, virgin olive oil, fine sea salt, ground black pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, green beans, steamed and cooled (about 6oz raw ), tomato, seeded and diced, gouda cheese, diced, red onion, diced

red bell pepper, sliced, chopped fresh cilantro, olive oil, green onions, sliced, red wine vinegar, garlic clove, pressed, ground cumin, salt, pepper, black beans, rinsed and drained, fresh green beans, steamed, firm tomatoes, garnish: fresh cilantro sprig

extra virgin olive oil, white wine vinegar, dijon mustard, salt and freshly ground black pepper, cooked small red or pink kidney beans , white beans and chick peas, chilled, red and yellow bell pepper, seeded and finely diced, sliced red onion, zucchini, ends trimmed, seeded, sliced and steamed, cooled and dried, chopped fresh basil , dill, parsley and mint

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

dijon mustard, honey, balsamic vinegar, extra virgin olive oil, salt and pepper, to taste, string beans, fresh, trimmed, steamed, pine nuts, black currants

salad, spanish (red onion) finely chopped (can substitute green onions/scallions), hardboiled eggs, quartered, dill gherkins, diced, bean mix, drained, whole corn kernels, drained, potatoes , cooked until firm but not mushy, fresh (if in season, lightly steamed) or canned asparagus, well drained, dressing, classic vinaigrette (oil and lemon/vinegar), aside : a flavoured oil or vinegar might add some zest, maybe garlic oil and raspberry vinegar ), a really good mayonnaise dressing

red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies

white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper