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Three Bean Salad With Gouda Recipe

Three Bean Salad With Gouda Recipe

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Ingredients:

Serving

2 tbsp agave nectar or 2 tbsp honey
1 tbsp dijon mustard
1 tbsp red wine vinegar
1 tbsp virgin olive oil
1/2 tsp fine sea salt
1/4 tsp ground black pepper
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, rinsed and drained
1 1/2 cups green beans, steamed and cooled (about 6oz raw )
1 large tomato, seeded and diced
1 cup gouda cheese, diced
1/2 red onion, diced

Directions:

In a large bowl, whisk together agave nectar (or honey), mustard, vinegar, oil, salt and pepper.
Add black beans, green beans, kidney beans, tomato, Gouda cheese. and onions and toss.
Refrigerate and allow flavors to blend for at least 30 minutes and up to 1 day.
Taste just before serving.
Add salt, pepper or vinegar a little at a time if the flavor needs perking up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.4 Kcal (1358 kJ)
Calories from fat	119.8 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Cholesterol	44.95mg	15%
Sodium	559.06mg	23%
Potassium	280.45mg	6%
Total Carbs	40.94g	14%
Sugars	35.06g	140%
Dietary Fiber	2.57g	10%
Protein	12.35g	25%
Vitamin C	8.4mg	14%
Iron	0.7mg	4%
Calcium	302.4mg	30%

Amount Per 100 g
Calories	241.03 Kcal (1009 kJ)
Calories from fat	89.01 Kcal
		% Daily Value*
Total Fat	9.89g	20%
Cholesterol	33.4mg	15%
Sodium	415.39mg	23%
Potassium	208.38mg	6%
Total Carbs	30.42g	14%
Sugars	26.05g	140%
Dietary Fiber	1.91g	10%
Protein	9.17g	25%
Vitamin C	6.2mg	14%
Iron	0.5mg	4%
Calcium	224.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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