White and Green Bean Salad Recipe

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White and Green Bean Salad
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Ingredients:

Directions:

  1. Rinse cannellini beans; place in a bowl. Add steamed green beans and orange segments to bowl. Whisk together olive oil, orange juice and cumin; toss with bean mixture and sprinkle with chopped chives. Serve on a bed of greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.8 Kcal (1582 kJ)
Calories from fat 126.63 Kcal
% Daily Value*
Total Fat 14.07g 22%
Sodium 249.4mg 10%
Potassium 280.84mg 6%
Total Carbs 49.55g 17%
Sugars 22.51g 90%
Dietary Fiber 13.52g 54%
Protein 12.85g 26%
Vitamin C 28.1mg 47%
Iron 3.6mg 20%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 75.43 Kcal (316 kJ)
Calories from fat 25.28 Kcal
% Daily Value*
Total Fat 2.81g 22%
Sodium 49.79mg 10%
Potassium 56.07mg 6%
Total Carbs 9.89g 17%
Sugars 4.49g 90%
Dietary Fiber 2.7g 54%
Protein 2.57g 26%
Vitamin C 5.6mg 47%
Iron 0.7mg 20%
Calcium 18.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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