Cold String/Green Bean Salad With Pine Nuts and Currants Recipe

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Cold String/Green Bean Salad With Pine Nuts and Currants
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Ingredients:

Directions:

  1. Mix all ingredients, except beans, in a bowl.
  2. Now toss with the beans until well coated.
  3. Chill and serve cold.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.4 Kcal (1517 kJ)
Calories from fat 303.3 Kcal
% Daily Value*
Total Fat 33.7g 52%
Sodium 95.37mg 4%
Potassium 309.93mg 7%
Total Carbs 14.42g 5%
Sugars 5.9g 24%
Dietary Fiber 3.85g 15%
Protein 3.4g 7%
Vitamin C 26.8mg 45%
Iron 0.7mg 4%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 207.24 Kcal (868 kJ)
Calories from fat 173.44 Kcal
% Daily Value*
Total Fat 19.27g 52%
Sodium 54.53mg 4%
Potassium 177.24mg 7%
Total Carbs 8.25g 5%
Sugars 3.37g 24%
Dietary Fiber 2.2g 15%
Protein 1.95g 7%
Vitamin C 15.3mg 45%
Iron 0.4mg 4%
Calcium 32.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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