Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Combine beans, bell peppers, haricots verts and season to taste with vinaigrette mixed with chopped cilantro leaves. Garnish with red onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.59 Kcal (3406 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 17.53mg 1%
Potassium 3508.86mg 75%
Total Carbs 149.12g 50%
Sugars 9.55g 38%
Dietary Fiber 38.72g 155%
Protein 50.45g 101%
Vitamin C 63.1mg 105%
Vitamin A 1.5mg 49%
Iron 36.5mg 203%
Calcium 298.1mg 30%
Amount Per 100 g
Calories 196.07 Kcal (821 kJ)
Calories from fat 4.92 Kcal
% Daily Value*
Total Fat 0.55g 3%
Sodium 4.23mg 1%
Potassium 845.61mg 75%
Total Carbs 35.94g 50%
Sugars 2.3g 38%
Dietary Fiber 9.33g 155%
Protein 12.16g 101%
Vitamin C 15.2mg 105%
Vitamin A 0.4mg 49%
Iron 8.8mg 203%
Calcium 71.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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