Summer Rice Salad With Tomatoes and Green Beans Recipe

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Summer Rice Salad With Tomatoes and Green Beans
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  1. Steam white rice according to package directions. Easiest is to buy frozen rice and steam in microwave.
  2. Steam green beans. Again, best to buy bagged beans and microwave for steaming according to directions on bag.
  3. Cut cherry tomatoes into halves.
  4. Chop 1/2 cup green onions.
  5. Place chicken broth, olive oil, red wine vinegar, salt and pepper into pot above low heat for 3 minutes, stir constantly. Add remaining ingredients and stir over low heat for 5 minutes.
  6. Serve warm or place in refrigerator until chilled and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.37 Kcal (676 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 312.07mg 13%
Potassium 355.47mg 8%
Total Carbs 31.11g 10%
Sugars 4.81g 19%
Dietary Fiber 3.73g 15%
Protein 4.31g 9%
Vitamin C 20.1mg 34%
Iron 0.8mg 4%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 69.13 Kcal (289 kJ)
Calories from fat 9.8 Kcal
% Daily Value*
Total Fat 1.09g 4%
Sodium 133.68mg 13%
Potassium 152.28mg 8%
Total Carbs 13.33g 10%
Sugars 2.06g 19%
Dietary Fiber 1.6g 15%
Protein 1.85g 9%
Vitamin C 8.6mg 34%
Iron 0.3mg 4%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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