83 steaks veggies Recipes

zucchini, sliced, yellow summer squash, sliced, onion, halved and sliced, sliced fresh mushrooms, green pepper , julienned, sliced fresh carrots, butter, coarsely chopped fresh spinach, steak seasoning, garlic salt

chili sauce, dry red wine or beef broth, balsamic vinegar, canola oil, worcestershire sauce, dried minced onion, garlic clove, minced, ground mustard, salt, boneless beef sirloin steak, cut into 3/4-inch cubes, fresh baby portobello or large fresh mushrooms, halved, red onions, cut into wedges, sweet red pepper , cut into 3/4-inch pieces, sweet yellow pepper , cut into 3/4-inch pieces

garlic cloves, minced, soy sauce, sugar, toasted sesame oil, boneless rib-eye steaks , thinly sliced crosswise, onion, thinly sliced, zucchini, thinly sliced, mushroom, salt, pepper , to taste

grated zucchini, chopped mushroom, grated monterey jack cheese, rice bran, minced onions, rice flour, potato starch, tapioca starch, steak sauce, dried thyme, dried rosemary, salt and pepper, eggs, beaten slightly, vegetable oil (for frying )

canned tomatoes, roughly chopped, chicken broth, tomato sauce, vidalia onion, chopped, celery, chopped, carrot, chopped, fresh basil, chopped, sugar, salt, ground black pepper, vegetable oil, stew meat (or cubed top sirloin steak), white potatoes, peeled and diced, fresh green beans (or frozen ), fresh corn kernels (or frozen )

fresh mushrooms, about 6 cups chopped finely, onion, minced, white bread, finely diced, steak sauce, egg whites or 1 egg, salt, ground black pepper

dry red wine, olive oil, worcestershire sauce, garlic powder, seasoning salt, pepper, dried parsley flakes, beef top sirloin steak, cut into 1-inch cubes (1-1/2 lb), tomatoes, red onion, green pepper, summer squash, zucchini

boneless beef top round steak (1/2 lb), cut into two pieces, seasoned salt , optional, pepper, garlic powder, italian salad dressing, water, browning sauce, carrots , cut into 2-inch pieces, red potatoes, cubed, onion, sliced, green pepper, cut into small chunks

dry red wine, olive oil, worcestershire sauce, garlic powder, seasoned salt, pepper, dried parsley flakes, beef top sirloin steak (1-1/2 lb), cut into 1-inch cubes, tomatoes, red onion, green pepper, yellow summer squash, zucchini

reduced-sodium soy sauce, white wine or unsweetened apple juice, green peppers, cut into 1-inch pieces, divided, onion, cut into wedges, garlic clove, peeled, ground ginger, sesame seeds, beef top sirloin steak , cut into 1-inch pieces, fresh mushrooms, tomatoes, canola oil

soy sauce (may use low sodium), cider vinegar, garlic, minced, sugar, sirloin steak , cut into 1/4 inch strips, broccoli, cauliflower, oil, bell pepper, any color,diced, cabbage, diced (optional), water chestnut, sliced, scallions, sliced, beef stock or 3 tbsp broth (may use low sodium), cornstarch

eggs, egg substitute, hot pepper sauce, quick-cooking oats, salt, rubbed sage, pepper, ground beef, water, steak sauce, onion, sliced, green pepper, sliced, tomato slices, lettuce leaves, parsley sprigs

butter, carrot, chopped, fresh baby spinach, fresh mushrooms, sliced, garlic salt, green pepper, chopped, onion haved and sliced, yellow squash, chopped, zuchini, chopped, steak seasoning

boneless beef round steak, french dressing, carrot, diced, onion, diced, celery, diced, water, salt, black pepper, vegetable oil, cornstarch

extra lean ground beef, worcestershire sauce, garlic pepper seasoning, onion powder, frozen sugar snap peas (with carrots, onions and mushrooms from 1-lb bag), frozen steak-style french fries (from 28-oz bag), frozen half-ears corn, garlic pepper seasoning

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

pineapple chunks, cornstarch, light soy sauce, red wine, brown sugar, rice wine vinegar, chinese five spice powder, olive oil, garlic cloves, chopped, fresh red chili, seeded and chopped, fresh ginger, grated, pork chop, steak (of similar size to the pork chop), green pepper, red pepper, mushrooms, stalks broccoli, snow peas, bean sprouts, bamboo shoots, sesame seeds, toasted, jasmine rice

angel hair pasta, uncooked, kraft catalina dressing (light is ok), boneless beef top sirloin steak , cut into thin strips, sliced carrots, sliced bok choy, sliced red peppers, beef broth (low sodium is ok), ground ginger, garlic powder