Beef and Veggie Rollups Recipe

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Beef and Veggie Rollups
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Ingredients
10
Count
Nutrition
685
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. Pound the steak to about 1/4 inch thickness.
  2. Place in a dish and pour the french dressing over the meat.
  3. Cover and marinate for about 8 hours.
  4. Dice up the vegetables in a food processor.
  5. Take meat out of marinate and lay out flat.
  6. Cut into a long rectangle and salt and pepper.
  7. Place vegetable on one end of meat and roll up jelly roll style and secure with string.
  8. Heat up oil in the pressure cooker.
  9. Brown the rolls on all sides.
  10. Add water and cook at 15 pounds for 45 minutes.
  11. Reduce pressure by manufacturer's recommendations.
  12. I let it sit for 5 minute and then place under cold water.
  13. Remove meat to serving platter.
  14. Take some of the hot liquid from the pressure cooker and place in a measuring cup along with the cornstarch and stir until a nice paste is made.
  15. Add liquid to juices in pressure cooker and cook, stirring constantly, until slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.34 Kcal (2869 kJ)
Calories from fat 509.8 Kcal
% Daily Value*
Total Fat 56.64g 87%
Cholesterol 91.83mg 31%
Sodium 1033.35mg 43%
Potassium 490.08mg 10%
Total Carbs 11g 4%
Sugars 0.93g 4%
Dietary Fiber 0.72g 3%
Protein 32.02g 64%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 38mg 4%
Amount Per 100 g
Calories 206.94 Kcal (866 kJ)
Calories from fat 153.94 Kcal
% Daily Value*
Total Fat 17.1g 87%
Cholesterol 27.73mg 31%
Sodium 312.02mg 43%
Potassium 147.98mg 10%
Total Carbs 3.32g 4%
Sugars 0.28g 4%
Dietary Fiber 0.22g 3%
Protein 9.67g 64%
Vitamin C 0.6mg 3%
Iron 1mg 19%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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