Directions:
- In a large skillet, saute zuchini, squash, oinion,mushrooms, green pepper, and carrots in butter until crisp-tender. Add the spinach, steak seasoning, and garlic salt; saute 3-4 minutes longer, or just until spinach is wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.17 Kcal (160 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 69.13mg | 3% | |
| Potassium | 229.94mg | 5% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.7 Kcal (221 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 4% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 2% | |
| Sodium | 95.45mg | 3% | |
| Potassium | 317.48mg | 5% | |
| Total Carbs | 4.98g | 1% | |
| Sugars | 1.93g | 6% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 2.03g | 3% | |
| Vitamin C | 34.7mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 35.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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