Soylent Green Veggie Bowl Recipe

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Ingredients:

Serving

2 cups short-grain brown rice (or optional grain , read intro)
2 cups steamed greens (spinach , kale , collards , etc.)
1 cup broccoli floret, steamed, cut up into bite size pieces
16 oz steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good)
1/2 cup cilantro pesto sauce (see my ?porque no mexican pesto)

Directions:

Steam the broccoli and set aside. Lightly steam the greens just until starting to wilt.
Steam the tofu or saute in a little bit of oil if desired. Steam the tortillas.
Divide the ingredients into rice bowls and declare to everyone at the table that Soylent Green is for people !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.08 Kcal (1357 kJ)
Calories from fat	37.06 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	41.58mg	14%
Sodium	58.8mg	2%
Potassium	499.8mg	11%
Total Carbs	48.95g	16%
Sugars	0.92g	4%
Dietary Fiber	3.12g	12%
Protein	23.08g	46%
Vitamin C	16.3mg	27%
Iron	2.6mg	14%
Calcium	38mg	4%

Amount Per 100 g
Calories	199.51 Kcal (835 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	6%
Cholesterol	25.6mg	14%
Sodium	36.2mg	2%
Potassium	307.69mg	11%
Total Carbs	30.13g	16%
Sugars	0.57g	4%
Dietary Fiber	1.92g	12%
Protein	14.21g	46%
Vitamin C	10mg	27%
Iron	1.6mg	14%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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