Soylent Green Veggie Bowl Recipe

Posted by
Rate It!
Soylent Green Veggie Bowl
Add your photo!



  1. Steam the broccoli and set aside. Lightly steam the greens just until starting to wilt.
  2. Steam the tofu or saute in a little bit of oil if desired. Steam the tortillas.
  3. Divide the ingredients into rice bowls and declare to everyone at the table that Soylent Green is for people !
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.08 Kcal (1357 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 41.58mg 14%
Sodium 58.8mg 2%
Potassium 499.8mg 11%
Total Carbs 48.95g 16%
Sugars 0.92g 4%
Dietary Fiber 3.12g 12%
Protein 23.08g 46%
Vitamin C 16.3mg 27%
Iron 2.6mg 14%
Calcium 38mg 4%
Amount Per 100 g
Calories 199.51 Kcal (835 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 6%
Cholesterol 25.6mg 14%
Sodium 36.2mg 2%
Potassium 307.69mg 11%
Total Carbs 30.13g 16%
Sugars 0.57g 4%
Dietary Fiber 1.92g 12%
Protein 14.21g 46%
Vitamin C 10mg 27%
Iron 1.6mg 14%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top