243 steak spray Recipes

dijon mustard, extra-virgin olive oil, flank steak , trimmed of excess fat, freshly ground black pepper, minced fresh chives, minced fresh tarragon, russet potatoes, egg whites, paprika, cayenne pepper, kosher salt, olive oil cooking spray

olive oil flavored cooking spray (1 spray ), onion , thinkly sliced, sugar, lean flank steak, but into 8 thin slices, worcestershire sauce, salt, pepper, mixed-grain hamburger buns, low-fat cheddar cheese, shredded

tomatoes, green onion (green part only ), crumbled blue cheese, olive oil, salt and pepper, dijon mustard, dried rosemary, minute steaks or 2 large inside round steaks, pam cooking spray

canola oil (3 sprays of pam), steak (or chuck shoulder, about 2 lbs), green peppers, sliced, onion, sliced, canned tomatoes with garlic

vine ripe tomatoes, red or yellow, tops trimmed and seeded, extra-virgin olive oil, for drizzling , plus 1 tbsp extra-virgin olive oil, salt and freshly ground black pepper, bread crumbs or 1 slice, 1/2-inch thick , stale crusty bread, torn, grated parmigiano-reggiano, crushed red pepper flakes, garlic, chopped, arugula leaves , the tops of 1 bunch, new york strip steaks, 1-inch thick, coarse ground black pepper, olive oil or cooking spray , to coat skillet, good brandy, butter

pork loin steaks, garlic cloves, minced, sage leaves, finely chopped, rosemary , leaves picked and finely chopped, balsamic vinegar, water, salt & freshly ground black pepper, to taste (use plenty though), pam cooking spray (or other oil spray)

lime juice, shallot, minced, garlic cloves, minced, pink peppercorns, crushed, dried thyme, dried dill, salt, dried tarragon, salmon steaks, olive oil flavored cooking spray , for spraying salmon, salt, fresh ground black pepper

precooked slices of bacon---i use turkey bacon, beef tenderloin steaks, trimmed or any favorite thin cut of steak (1 1/4 in. thick), salt, freshly ground pepper-(-i usually use a mixture grill seasoning for beef), coooking spray, torn romaine lettuce, grape tomatoes,halved, sliced onion --your favorite pick, light blue cheese dressing

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste

lean , boneless venison loin steaks (1 inch thick), cranberry-orange crushed fruit for chicken (ocean spray), divided, dry red wine, dijon mustard, minced garlic (about 4 cloves), dried rosemary, crushed, ground pepper, vegetable cooking spray

green onions, coarsely chopped, garlic clove, jalapeno pepper, seeded, ground allspice, dried thyme, ground nutmeg, ground red pepper, lime juice, flank steak, green onions, tomatoes, vegetable cooking spray, salt, flour tortillas, warmed

flank steaks, lime juice, fresh, mint, minced, soy sauce, gingerroot, peeled and minced, jalapeno peppers, seeded and minced, garlic cloves, minced, vegetable oil cooking spray

lean flank steak, fresh lime juice, minced fresh mint, low-sodium soy sauce, minced peeled gingerroot, minced seeded jalapeno pepper, garlic cloves, minced, vegetable cooking spray, green beans, trimmed, halved cherry tomatoes

apple jelly, no-salt-added tomato sauce, cider vinegar, ground red pepper, lean , boneless ham steak (about 1/2 inch thick), vegetable cooking spray

chopped red onion, chopped pickled pepperoncini peppers, dry breadcrumbs, salt, garlic powder, frozen chopped spinach, thawed, drained, and squeezed dry, lean flank steak, vegetable cooking spray, water, dry red wine, dried oregano, feta mashed potatoes

vegetable oil cooking spray, vegetable oil, cubed steaks, picante sauce, lime juice, ground pepper, chopped fresh cilantro or 1/4 cup parsley

lean flank steak, canned papaya nectar, ground ginger, coconut extract, cracked black pepper, crushed white peppercorns, crushed green peppercorns, vegetable cooking spray, fresh papaya, peeled, sliced , and cut into decorative shapes, edible flowers (optional)

low-sodium soy sauce, dry sherry, garlic, crushed, salmon steaks (1/2 inch thick ), brown sugar, honey, vegetable oil, vegetable cooking spray, flowering chives (optional)