Directions:
- Combine first 4 ingredients in a small saucepan; cook over medium heat until smooth, stirring often. Cut ham in half lengthwise. Slice each half horizontally into 2 (1/4-inch-thick) slices.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Baste ham with jelly mixture; place on grill. Grill, covered, 3 to 4 minutes on each side or until ham is thoroughly heated, basting with remaining jelly mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.57 Kcal (798 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 80.31mg | 3% | |
| Potassium | 379.68mg | 8% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.02 Kcal (553 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 7% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 22% | |
| Sodium | 55.64mg | 3% | |
| Potassium | 263.04mg | 8% | |
| Total Carbs | 9.46g | 5% | |
| Sugars | 5.76g | 33% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.55g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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