Steak Au Poivre and Broiled Stuffed Tomatoes (Rachael Ray) Recipe

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Steak Au Poivre and Broiled Stuffed Tomatoes (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Heavy bottomed skillet over medium high to high heat.
  3. Arrange tomatoes on a broiler pan. Drizzle tomatoes with oil and season with salt and pepper. Combine bread crumbs, cheese, red pepper flakes, garlic, arugula and 1 tablespoon oil in food processor and pulse grind to form stuffing. Stuff tomatoes to the rims with arugula mixture and place in the center of the oven. Bake 10 to 12 minutes. Let tomatoes stand 5 minutes before serving.
  4. Let steaks sit 10 minutes once removed from the refrigerator. Coat steaks liberally on both sides with coarse black pepper. To a very hot pan, drizzle oil to thinly coat the cooking surface. It will smoke. Add steaks immediately. Sear and seal the steaks, cooking them 4 minutes on each side. for medium rare doneness. Reduce heat a bit and cook 5 minutes longer for medium to medium well doneness. Remove steaks and let stand 5 minutes. Add brandy to the skillet and warm, then ignite. Add butter to the skillet, then spoon pan juices over steaks. Serve stuffed tomatoes along side steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.28 Kcal (1266 kJ)
Calories from fat 165.37 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 41.88mg 14%
Sodium 281.15mg 12%
Potassium 138mg 3%
Total Carbs 13.7g 5%
Sugars 1.08g 4%
Dietary Fiber 2.19g 9%
Protein 12.45g 25%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 355.73 Kcal (1489 kJ)
Calories from fat 194.61 Kcal
% Daily Value*
Total Fat 21.62g 28%
Cholesterol 49.29mg 14%
Sodium 330.86mg 12%
Potassium 162.4mg 3%
Total Carbs 16.13g 5%
Sugars 1.28g 4%
Dietary Fiber 2.58g 9%
Protein 14.65g 25%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 1.5mg 7%
Calcium 78.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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