Directions:
- Mix together the marinade ingredients to make a paste.
- Lay the pork steaks in one layer in a tray or 2 flatish bowls.
- With a small sharp knife make 4 small cuts in each steak.
- Spread the paste evenly over the steaks, cover in plastic wrap and refridgerate for 3-4 hours.
- Heat a non stick griddle or george foreman grill and spray the steaks with oil.
- Cook the steaks for 6-8 mins or until cooked through.
- Serve with mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.9 Kcal (2621 kJ) | ||
| Calories from fat | 140.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 314.28mg | 105% | |
| Sodium | 297.48mg | 12% | |
| Potassium | 1445.25mg | 31% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 108.87g | 218% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.07 Kcal (649 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 24% | |
|---|---|---|---|
| Cholesterol | 77.86mg | 105% | |
| Sodium | 73.7mg | 12% | |
| Potassium | 358.07mg | 31% | |
| Total Carbs | 0.65g | 1% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 26.97g | 218% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1mg | 22% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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