Asian Flank Steak Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks
1/3 cup lime juice, fresh
1/4 cup mint, minced
1/4 cup soy sauce
2 tbsp gingerroot, peeled and minced
2 tbsp jalapeno peppers, seeded and minced
3 garlic cloves, minced
vegetable oil cooking spray

Directions:

Trim fat from steak. Combine steak and next 6 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag.
Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally. Remove steak from bag, reserving marinade.
Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness.
Cut steak diagonally across the grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.27 Kcal (868 kJ)
Calories from fat	81.77 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	77.1mg	26%
Sodium	734.51mg	31%
Potassium	481.99mg	10%
Total Carbs	3.4g	1%
Sugars	0.6g	2%
Dietary Fiber	1.19g	5%
Protein	25.24g	50%
Vitamin C	9.6mg	16%
Vitamin A	0.5mg	16%
Iron	61.7mg	343%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	136.44 Kcal (571 kJ)
Calories from fat	53.82 Kcal
		% Daily Value*
Total Fat	5.98g	14%
Cholesterol	50.75mg	26%
Sodium	483.52mg	31%
Potassium	317.29mg	10%
Total Carbs	2.24g	1%
Sugars	0.39g	2%
Dietary Fiber	0.78g	5%
Protein	16.61g	50%
Vitamin C	6.4mg	16%
Vitamin A	0.3mg	16%
Iron	40.6mg	343%
Calcium	37.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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