Asian Flank Steak Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

Directions:

Trim fat from steak. Combine steak and next 6 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally. Remove steak from bag, reserving marinade.
Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices; thread steak slices on skewers, if desired. Set aside, and keep warm.
Pour reserved marinade through a sieve into a large microwave-safe bowl. Microwave at high 1 minute or until marinade boils. Steam green beans, covered, 3 minutes or until crisp-tender. Add green beans and tomatoes to hot marinade; toss gently to coat. Serve with steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.97 Kcal (766 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	51.4mg	17%
Sodium	406.53mg	17%
Potassium	649.06mg	14%
Total Carbs	12.56g	4%
Sugars	4.72g	19%
Dietary Fiber	4.83g	19%
Protein	19.03g	38%
Vitamin C	26.7mg	45%
Vitamin A	0.5mg	16%
Iron	62mg	345%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	72.91 Kcal (305 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	9%
Cholesterol	20.48mg	17%
Sodium	161.99mg	17%
Potassium	258.63mg	14%
Total Carbs	5.01g	4%
Sugars	1.88g	19%
Dietary Fiber	1.92g	19%
Protein	7.58g	38%
Vitamin C	10.7mg	45%
Vitamin A	0.2mg	16%
Iron	24.7mg	345%
Calcium	36.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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