196209 stack salad corn cooking light Recipes

butter, softened, minced chives, minced fresh parsley, salad supreme seasoning, ears sweet corn, cooked

cooked medium shrimp, peeled and deveined, fresh or frozen corn, chopped sweet red pepper, chopped green onions, cider vinegar, canola oil, minced fresh basil, lemon juice, sugar, salt, cayenne pepper

cooked tricolor spiral pasta, frozen corn, thawed, chopped celery, green pepper, chopped, chopped seeded tomatoes, diced pimientos, chopped red onion, picante sauce, canola oil, lemon juice, garlic clove, minced, sugar, salt

lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, cooked elbow macaroni, water, chili powder, cumin, salt, pepper, kidney beans, chopped tomatoes, undrained, corn, drained (i used frozen), tomato sauce, tomato paste, shredded cheddar cheese or 1 cup low-fat cheddar cheese or 1 cup monterey jack cheese

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

macaroni , multicolored, salsa, separated, red onion, chopped, tomatoes, diced, red bell pepper, chopped, green bell pepper, chopped, beans, cooked (black or red ), corn, cooked, cilantro (optional)

romaine lettuce, tomatoes, sliced, grated cheddar cheese, chopped coriander leaves, approx, mexican chili beans, red onion, chopped, tomato, extra chopped, sliced rare roast beef, chopped coarsely, avocado, sliced, corn chips, light sour cream, sweet chili sauce, chopped fresh coriander leaves, water

red onion diced, fresh cilantro chopped, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes seeded & chopped, serrano chile seeded & minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels divided (about 4 large ears ), low-fat buttermilk, lemon rind grated, hot sauce, egg, chopped red bell pepper, peeled & deveined shrimp chopped (about 1 1/2 cups), green onions thinly sliced, garlic minced, canola oil divided

cooked corn (about 4 ears ), avocado diced, tomatoes halved, red onion diced, olive oil, juice of 1 lime, zest from the lime, cilantro chopped, salt, freshly ground pepper

low-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves

seeded and chopped unpeeled tomato, fresh lime juice, balsamic vinegar, olive oil, garlic clove, peeled, seeded and chopped unpeeled tomatoes, peeled seeded and diced cucumber, chopped green onion, chopped fresh basil, salt, pepper, ears fresh corn, cooked, tightly packed sliced romaine lettuce, tightly packed trimmed watercress, cooked lobster meat, cut into bite-size pieces

white beans, cooked and drained, corn, cooked, diced red onion, chopped red pepper, extra virgin olive oil, pitted kalamata olive, chopped, minced fresh basil, balsamic vinegar, lemon juice, minced garlic

fish fillets (such as flounder, sole, or red snapper), salt , to taste, fresh lime juice (about 12 limes), salt, garlic clove, chopped very fine, fresh chili pepper, seeded and chopped fine (preferably aji amarillo), chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears corn, cooked and cut into 2 inch pieces, sweet potato , roasted in the skin, peeled, and sliced into 1/2 inch thick rounds, yucca root, peeled , cut into little-finger-sized slices, and boiled until soft

lettuce, trimmed and washed, crayfish, shelled, cooked and lightly salted, tomatoes, halved with hard stalk base removed, french dressing (sub with caesar salad dressing)

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

extra-virgin olive oil divided, cider vingar, minced shallots, dijon mustard, mixed salad greens, tomatoes divided, sliced english cucumber, prosciutto thinly sliced, sea scallops about 1 lb, freshly ground black pepper, kosher salt

bbq chicken thighs or breasts , cooked and shredded, head of romaine , washed and cut, various greens , rinsed and drained, red bell pepper , thinly sliced, carrots , peeled and sliced, ear of corn , cooked , cut off cob, honey roasted peanuts , rough chop, red onion , thinly sliced, bbq sauce, red wine vinegar, water