Main
Recipes
Broccoli Salad (Cooking Light) Recipe

Broccoli Salad (Cooking Light) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups small broccoli florets (about 1 1/2 lb)
1 cup seedless grapes, halved
1/2 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seeds
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tbsp sugar
1 tbsp white vinegar

Directions:

Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.85 Kcal (807 kJ)
Calories from fat	61.01 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	1.73mg	1%
Sodium	145.5mg	6%
Potassium	540.52mg	12%
Total Carbs	31.95g	11%
Sugars	9.46g	38%
Dietary Fiber	4.79g	19%
Protein	5.15g	10%
Vitamin C	77.7mg	130%
Iron	1.8mg	10%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	119.8 Kcal (502 kJ)
Calories from fat	37.9 Kcal
		% Daily Value*
Total Fat	4.21g	10%
Cholesterol	1.07mg	1%
Sodium	90.38mg	6%
Potassium	335.76mg	12%
Total Carbs	19.84g	11%
Sugars	5.88g	38%
Dietary Fiber	2.97g	19%
Protein	3.2g	10%
Vitamin C	48.3mg	130%
Iron	1.1mg	10%
Calcium	35.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Salad

Broccoli florets (about 1 1/2 lb) and 8 more..
Broccoli Salad

Broccoli florets (about 1 1/2 lb) and 8 more..
Broccoli Salad

Stalks broccoli, Bacon, Red onions, Raisins and 5 more..
Raisin Broccoli Salad

Broccoli florets, Chopped green pepper, Sliced carrots and 6 more..
Holiday Broccoli Salad

Stalks fresh broccoli (florets ) and 8 more..
Raisin Broccoli Salad

Broccoli florets, Chopped green pepper, Sliced carrots and 6 more..
Sunflower Broccoli Salad

Fresh broccoli florets, Bacon strips, cooked and crumbled and 7 more..
Broccoli Grape Salad

Fresh broccoli florets, cut into small pieces and 8 more..
Broccoli Salad

Raw broccoli, Onion, Raisins, Sunflower seeds and 4 more..
Pineapple Waldorf Salad

Pineapple tidbits, Chopped apples, Chopped celery, Raisins and 4 more..
Broccoli Salad

Broccoli florets , cut into bite-sized pieces and 8 more..
Broccoli Cauliflower Salad

Heads broccoli (fresh ), Head cauliflower (fresh ) and 7 more..
Favorite Broccoli Salad

Broccoli , separted into florets and 8 more..
Broccoli And Cauliflower Salad

Fresh broccoli, Head cauliflower and 7 more..
Grape Broccoli Salad

Fresh broccoli florets, Halved seedless red grapes and 7 more..

Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Cooking Light's Seven-Layer Salad

Iceberg lettuce , torn, Kidney beans, rinsed and drained and 6 more..
Cooking Light Veg Chili

Canola oil, Onions, chopped (about 1) and 13 more..
Cooking Light Sloppy Joes

Chopped onion, Chopped green bell pepper, Tomato sauce and 9 more..
Cooking Light Beef Fajitas

Olive oil, Lime rind, grated, Lime juice and 15 more..
Cooking Light Crock Pot Chili

Lean ground beef, Chopped onion, Chopped green pepper and 9 more..
Cooking Light's Cheddar Grits

Skim milk, Water, Quick-cooking grits and 4 more..
Cooking Light's Citrus Chicken

Orange juice, Grated orange rind, Lime juice, Lime rind and 7 more..
Cooking Light Magazine Pad Thai

Tamarind paste, Water (boiling ), Fish sauce, Rice vinegar and 16 more..
Cooking Light's Carrot Soufflé

Carrots, chopped (about 2 lb), Granulated sugar and 8 more..
Cooking Light Garlic Chicken Pizza

Red wine vinegar, Dijon mustard, Garlic cloves, minced and 8 more..