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Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Light Recipe

Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Light Recipe

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Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Light

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Ingredients

Count

Nutrition

423

Calories

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Ingredients:

Serving

1/2 cup red onion diced
1/4 cup fresh cilantro chopped
2 tbsp fresh lime juice
1/4 tsp kosher salt
1/4 tsp ground cumin
1/8 tsp ground red pepper
1 1/2 lb mixed heirloom tomatoes seeded & chopped
1 serrano chile seeded & minced
1.5 oz masa harina (about 1/3 cup)
1.5 oz all-purpose flour (about 1/3 cup)
1 tsp baking powder
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
3 cup fresh corn kernels divided (about 4 large ears )
1 tbsp low-fat buttermilk
1 tbsp lemon rind grated
2 tsp hot sauce
1 large egg
1/3 cup chopped red bell pepper
12 oz peeled & deveined shrimp chopped (about 1 1/2 cups)
2 green onions thinly sliced
2 clove garlic minced
3 tbsp canola oil divided

Directions:

Combine first 8 ingredients; set aside.
Weigh or lightly spoon flours into measuring cups. Combine flours, baking powder, 1/2 teaspoon salt and black pepper in a bowl.
Place 1 1/2 cups corn and next 4 ingredients (through egg) in the bowl of a food processor; process until smooth. Combine pureed corn mixture, remaining 1 1/2 cups corn, bell pepper, shrimp, green onions and garlic in a large bowl. Add flour mixture, stirring gently until moist.
Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil to pan; swirl to coat. Add 4 (1/4 cup) batter mounds to the pan, pressing each with the back of a spatula to slightly flatten; cook for 3 minutes on each side or until golden and thoroughly cooked. Remove from pan; keep warm. Repeat procedure twice with remaining 2 tablespoons of oil and batter. Serve with salsa.
CALORIES: 285 FAT: 10.2g (sat:1.1g, mono:5.3g, poly:3.2g) PROTEIN: 17.9g CARB: 33.4g FIBER: 5g CHOL: 116mg IRON: 3.2mg SODIUM: 466mg
CALC: 112mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.89 Kcal (1771 kJ)
Calories from fat	177.89 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Cholesterol	69.54mg	23%
Sodium	1013.14mg	42%
Potassium	414.42mg	9%
Total Carbs	52.66g	18%
Sugars	6.39g	26%
Dietary Fiber	9.39g	38%
Protein	10.01g	20%
Vitamin C	15.3mg	26%
Vitamin A	0.3mg	9%
Iron	5.5mg	31%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	134.08 Kcal (561 kJ)
Calories from fat	56.4 Kcal
		% Daily Value*
Total Fat	6.27g	30%
Cholesterol	22.05mg	23%
Sodium	321.23mg	42%
Potassium	131.4mg	9%
Total Carbs	16.7g	18%
Sugars	2.03g	26%
Dietary Fiber	2.98g	38%
Protein	3.17g	20%
Vitamin C	4.9mg	26%
Vitamin A	0.1mg	9%
Iron	1.8mg	31%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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