Main
Recipes
Course
Salads
chicken and black-bean salad with spicy ranch dressing Recipe

Chicken and black-bean salad with spicy ranch dressing Recipe

Posted by

Rate It!

chicken and black-bean salad with spicy ranch dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1/2 cup chopped cilantro
1 tsp grated lime zest
3 tbsp lime juice
1/2 tsp ground cumin
1/4 tsp ground red pepper
3/4 tsp salt
12 oz cooked chicken breasts, cut into 3/4 inch cubes (3 cups)
1 (15 oz) can black beans, rinsed and drained
2 ears corn, cooked and cut from cob
1 red bell pepper, diced
1/4 cup diced red onion
2 heads bibb lettuce, separated into leaves

Directions:

Stir together mayonnaise, sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper, and salt in a large bowl; gently stir in chicken, beans corn, bell pepper,and onion.
Divide lettuce evenly among four plates and top with chicken salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.82 Kcal (1527 kJ)
Calories from fat	148.35 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	47.08mg	16%
Sodium	849.09mg	35%
Potassium	543.19mg	12%
Total Carbs	37.99g	13%
Sugars	6.65g	27%
Dietary Fiber	3.38g	14%
Protein	18.14g	36%
Vitamin C	38mg	63%
Vitamin A	0.7mg	25%
Iron	14.6mg	81%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	152.56 Kcal (639 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	25%
Cholesterol	19.69mg	16%
Sodium	355.08mg	35%
Potassium	227.16mg	12%
Total Carbs	15.89g	13%
Sugars	2.78g	27%
Dietary Fiber	1.41g	14%
Protein	7.59g	36%
Vitamin C	15.9mg	63%
Vitamin A	0.3mg	25%
Iron	6.1mg	81%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Salad

Black beans, drained and rinsed and 13 more..
Black Bean Salad

Fresh ears corn, Lime juice, Olive oil, Red wine vinegar and 8 more..
Black Bean-Orzo Salad

Black beans, rinsed and drained or 4 cups freshly cooked ... and 11 more..
Black Bean Salad

Frest ears corn, Lime juice, Olive oil, Red wine vinegar and 8 more..
Pressure Cooker Pork Tenderloin

Fresh cilantro leaves, Olive oil, Lime juice and 6 more..
Black Beans & Rice With Cheese

Olive oil, Chopped green onion, Chopped red bell pepper and 15 more..
Garlic Lime Chicken Fajitas

Minced garlic, Minced onions, Ground cumin, Oregano leaves and 9 more..
Southwestern Chicken Salad

Whole chickens, Red onion, Seeded and diced plum tomatoes and 11 more..
Spiced Tilapia With Mango Black Bean Salsa

Tilapia fillets (2 fillets 5oz each), Chili powder, Cumin and 10 more..