Ingredients:
- 2 1/2 ears fresh corn, cooked
- 4 cups tightly packed sliced romaine lettuce
- 1 cup tightly packed trimmed watercress
Directions:
- In food processor bowl, add 1/2 cup tomato and next 4 ingredients.
- Process until smooth.
- Pour mixture into a medium bowl; stir in 1 1/2 cups tomato and next 5 ingredients; set aside.
- Cut whole kernels from ears or corn to measure 2 cups.
- Combine corn, lettuce and watercress in a large bowl; toss well.
- Add tomato mixture, and toss gently to coat.
- Divide evenly among 4 serving plates; top each with lobster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.56 Kcal (794 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 95.03mg | 32% | |
| Sodium | 424.24mg | 18% | |
| Potassium | 421.19mg | 9% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.19 Kcal (290 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 8% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 32% | |
| Sodium | 154.85mg | 18% | |
| Potassium | 153.74mg | 9% | |
| Total Carbs | 7.65g | 7% | |
| Sugars | 3.29g | 36% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 6.97g | 38% | |
| Vitamin C | 7.4mg | 34% | |
| Iron | 0.3mg | 4% | |
| Calcium | 29.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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