107129 squid wild rice low fat Recipes

green pumpkin seeds or 1/2 cup pecans, chopped, wild rice, butter, onions, chopped, carrots, finely diced, celery ribs, finely diced, yellow bell pepper, diced, salt, black pepper

butter, onion, minced, flour, chicken broth, wild rice, cooked, salt, half-and-half, dry sherry, ham, minced, carrot, finely shredded, almonds

bacon, diced, onions, diced (about 3/4 to 1 cup), sweet red pepper, diced, stalks celery, diced, garlic cloves, minced, chicken stock, wild rice, uncooked, fresh thyme, chopped (if using dry , half the amount), fresh basil, chopped (if using dry , half the amount), red pepper flakes, frozen whole kernel corn, whipping cream, salt

butter, uncooked wild rice, almonds, chopped onions, boiling water, chicken bouillon cubes

uncooked long grain and wild rice blend, sherry wine, salt, butter, olive oil, shallot, finely chopped, chopped cremini mushrooms (about 1/2 lb), fresh parsley, chopped, fresh ground black pepper

olive oil, green onions, chopped, wild rice, mild cheddar cheese, grated, zucchini, diced, frozen sweet peas, fresh chives , coursely chopped, fresh parsley , coursely chopped, salt and pepper, black olive tapenade

uncooked wild rice, rinsed, grated potato, onion, minced, water, butter, milk, all-purpose flour, salt, pepper, parsley flakes, processed cheese , such as velveeta, bacon, browned, drained and crumbled, cayenne pepper (optional)

cooked wild rice, ground chicken or 1 1/4 lbs turkey, chopped green chilies, cumin, salt, pepper, chopped onion, chopped red bell pepper, oil, flour, chicken broth, frozen corn, evaporated milk, shredded monterey jack cheese, divided

wild rice, water, salt, butter, onion, chopped, celery, finely chopped, salt, white pepper, flour, milk

wild rice, uncooked, onion, celery, mushrooms, diced and drained, butter, all-purpose flour, hot chicken broth, chicken meat, diced, salt , to taste, pepper , to taste, thyme, half-and-half, sherry wine

acorn squash, cut in half and seeds removed, white and wild rice, dried cherries , rough chopped, dried apricot , rough chopped, pecans , rough chopped, provolone cheese, shredded (monterey jack or white cheddar will also work), scallions, fine chopped, shallots, very fine chopped (you can also use a small onion), minced garlic, olive oil, butter, salt, pepper

water, wild rice, uncooked, crabmeat (imitation works fine ), dry breadcrumbs, red bell pepper, finely chopped, minced shallot, light mayonnaise, dijon mustard, lemon juice, salt, ground cumin, ground red pepper, black pepper, egg whites, lightly beaten

wild rice, extra virgin olive oil, chopped fresh flat-leaf parsley, chopped fresh marjoram, salt, fresh ground pepper

quick-cooking long grain and wild rice mix (such as uncle bens), chicken broth, garlic, minced, snipped fresh thyme or 1 tsp dried thyme, crushed, chopped tomatoes, chopped cooked chicken, chopped zucchini, ground pepper, madeira wine or 1 tbsp dry sherry (optional)

uncle ben long grain and wild rice blend, chicken, cooked and chopped, french style green beans, drained, cream of celery soup or 2 cups homemade, sliced water chestnuts, rinsed and drained, mayonnaise, grated onion, shredded cheese (optional)

wild rice, uncooked, water, chicken, cooked and chopped, chicken broth, olive oil, mushrooms, chopped, onion, chopped, celery, chopped, flour, white pepper, thyme, ground, bay leaves, skim evaporated milk, water, butter, chicken bouillon cubes, cooking sherry

uncooked wild rice, celery ribs, sliced (2 cups), green bell pepper, diced (1 cup), green onions, chopped, water, chicken bouillon granules, garlic powder, whole chicken breasts, halved and skinned, soy sauce

quick-cooking long grain and wild rice blend, cooked chopped chicken, sliced water chestnuts, drained, chopped celery, chopped onions, light mayonnaise, condensed cream of mushroom soup