Directions:
- In a small skillet, grill pumpkin seeds at medium heat for 8 minutes or until they begin to smell. (You can do this step earlier and put in an hermetic container. They will preserve up to 24 hours at room temperature).
- Meanwhile, in a big casserole with boiling salted water, cook rice covered for about 1 hour or until tender and grains begin to open. Drain and set aside.
- In the same casserole, melt the butter at medium heat. Add onions, carrots, celery, bell pepper, salt and pepper and cook, stirring often, for 7 minutes. Add the reserved rice. (you can do the rice, let cool and cover until next day. Add 2 tablespoon of water before to reheat.) Reheat. Add grilled pumpkin seeds and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.16 Kcal (980 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 17.54mg | 6% | |
| Sodium | 328.03mg | 14% | |
| Potassium | 230.64mg | 5% | |
| Total Carbs | 43.02g | 14% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.4mg | 47% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.97 Kcal (724 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 5% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 6% | |
| Sodium | 242.31mg | 14% | |
| Potassium | 170.37mg | 5% | |
| Total Carbs | 31.78g | 14% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 5g | 14% | |
| Vitamin C | 13mg | 29% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 6.2mg | 47% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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