Directions:
- In a saucepan bring water to a boil and add rice and salt.
- Reduce heat and simmer 45 minutes or until tender.
- To Prepare Soup:.
- Melt butter, add onions and celery, cover and gently cook for 5 minutes until tender.
- Stir in 2 teaspoons salt, pepper and flour.
- Remove from heat and add milk, stirring until flour is well blended.
- Return to low heat, cook stirring constantly until soup had thicken.
- Add cooked rice and simmer a few minutes to blend flavors.
- Serve hot, garnish with chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.03 Kcal (1231 kJ) | ||
| Calories from fat | 150.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 44.75mg | 15% | |
| Sodium | 1210.97mg | 50% | |
| Potassium | 418.93mg | 9% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 289.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 91.14 Kcal (382 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 26% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 15% | |
| Sodium | 375.38mg | 50% | |
| Potassium | 129.86mg | 9% | |
| Total Carbs | 8.45g | 9% | |
| Sugars | 3.52g | 45% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 2.55g | 16% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 89.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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