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Wild Rice/Chilies/Chicken Dish Recipe

Wild Rice/Chilies/Chicken Dish Recipe

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Ingredients:

Serving

4 cups cooked wild rice
1 1/4 lbs ground chicken or 1 1/4 lbs turkey
2 (4 oz) cans chopped green chilies
1 tsp cumin
3/4 tsp salt
3/4 tsp pepper
3/4 cup chopped onion
1 cup chopped red bell pepper
3 tbsp oil
3 tbsp flour
1 cup chicken broth
1 (9 oz) box frozen corn
1 cup evaporated milk
2 cups shredded monterey jack cheese, divided

Directions:

Preheat oven to 350°F.
Place wild rice in 2-quart casserole, buttered.
In large skillet, brown ground chicken/turkey; adding chilies and seasonings; drain fat.
Add this to casserole.
In same skillet, lightly sauté onion and red pepper in oil.
Add flour, stirring until bubbly.
Gradually stir in broth.
Add corn; heat through.
Stir in milk.
Add mixture to casserole.
Toss all ingredients.
Add 1 1/2 cups of the cheese; toss lightly.
Sprinkle remaining cheese on top.
Cover; bake until heated through, approx 30 minutes.
Remove cover; bake 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.18 Kcal (2266 kJ)
Calories from fat	290.52 Kcal
		% Daily Value*
Total Fat	32.28g	50%
Cholesterol	123.99mg	41%
Sodium	823.91mg	34%
Potassium	710.89mg	15%
Total Carbs	28.95g	10%
Sugars	3.58g	14%
Dietary Fiber	2.88g	12%
Protein	32.82g	66%
Vitamin C	44.7mg	74%
Vitamin A	1.2mg	39%
Iron	12.1mg	67%
Calcium	556.1mg	56%

Amount Per 100 g
Calories	159.27 Kcal (667 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	50%
Cholesterol	36.49mg	41%
Sodium	242.48mg	34%
Potassium	209.22mg	15%
Total Carbs	8.52g	10%
Sugars	1.05g	14%
Dietary Fiber	0.85g	12%
Protein	9.66g	66%
Vitamin C	13.1mg	74%
Vitamin A	0.3mg	39%
Iron	3.6mg	67%
Calcium	163.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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