Sherried Cream of Chicken and Wild Rice Soup Recipe

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Sherried Cream of Chicken and Wild Rice Soup
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Ingredients:

Directions:

  1. Bring 4 Celsius water to a boil.
  2. Add wild rice to boiling water.
  3. Simmer for 45 minutes.
  4. Remove from heat.
  5. Add cooked chicken to rice.
  6. In a seperate frying pan, heat 2 T. olive oil and saute the celery, onions and mushrooms until the onions are clear.
  7. Add flour to vegetables and mix well.
  8. Add chicken broth to vegetables and stir until flour is dissolved.
  9. Add this mixture to the rice and chicken. Stir well.
  10. Add spices, evaporated milk, water, butter, and chicken bullion to the stock pot.
  11. Bring to a boil. Reduce heat and simmer for 35 minutes.
  12. Finish y adding sherry cooking wine.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.92 Kcal (1490 kJ)
Calories from fat 159.68 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 32.85mg 11%
Sodium 1026.15mg 43%
Potassium 447.23mg 10%
Total Carbs 31.34g 10%
Sugars 3.83g 15%
Dietary Fiber 1.6g 6%
Protein 13.1g 26%
Vitamin C 9.6mg 16%
Iron 1.9mg 11%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 93.33 Kcal (391 kJ)
Calories from fat 41.87 Kcal
% Daily Value*
Total Fat 4.65g 27%
Cholesterol 8.61mg 11%
Sodium 269.09mg 43%
Potassium 117.28mg 10%
Total Carbs 8.22g 10%
Sugars 1g 15%
Dietary Fiber 0.42g 6%
Protein 3.44g 26%
Vitamin C 2.5mg 16%
Iron 0.5mg 11%
Calcium 33mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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