Wild Rice Chicken OAMC Recipe

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Ingredients:

Serving

1 (6 1/4 oz) package quick-cooking long grain and wild rice blend
1 cup cooked chopped chicken
1 (8 oz) can sliced water chestnuts, drained
1 cup finely chopped celery
1 1/4 cups finely chopped onions
1 cup light mayonnaise
1 (10 3/4 oz) can condensed cream of mushroom soup

Directions:

Cook rice according to package directions. Combine rice with chopped chicken, water chestnuts, celery and onion. Put mixture in a 1 gallon freezer bag. Freeze until needed.
To prepare for serving, thaw rice and chicken mixture, remove from bag and place in a 2 1/2 quart baking dish.
Stir mayo and cream of mushroom soup together and spread over the top of the chicken. Mix together.
Bake covered in a preheated 325 oven for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.66 Kcal (987 kJ)
Calories from fat	152.66 Kcal
		% Daily Value*
Total Fat	16.96g	26%
Cholesterol	23.35mg	8%
Sodium	555.6mg	23%
Potassium	218.38mg	5%
Total Carbs	14.21g	5%
Sugars	3.36g	13%
Dietary Fiber	1.29g	5%
Protein	6.65g	13%
Vitamin C	2.9mg	5%
Iron	0.4mg	2%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	163.95 Kcal (686 kJ)
Calories from fat	106.21 Kcal
		% Daily Value*
Total Fat	11.8g	26%
Cholesterol	16.25mg	8%
Sodium	386.53mg	23%
Potassium	151.92mg	5%
Total Carbs	9.89g	5%
Sugars	2.34g	13%
Dietary Fiber	0.9g	5%
Protein	4.63g	13%
Vitamin C	2mg	5%
Iron	0.3mg	2%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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