Wild Rice for 2 Recipe

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Wild Rice for 2
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Melt butter in 8-inch skillet.
  3. Cook and stir rice, almonds and onion in butter until almonds are golden, about 10 minutes.
  4. Stir in water and bouillon cubes.
  5. Pour into ungreased 2 1/2 cup casserole.
  6. Cover with aluminum foil and bake until all liquid is absorbed and rice is tender and fluffy, about 1 hour 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1147.49 Kcal (4804 kJ)
Calories from fat 804.6 Kcal
% Daily Value*
Total Fat 89.4g 138%
Cholesterol 31.05mg 10%
Sodium 988.55mg 41%
Potassium 1027.84mg 22%
Total Carbs 67.68g 23%
Sugars 8.33g 33%
Dietary Fiber 15.19g 61%
Protein 34.78g 70%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 6.3mg 35%
Calcium 377.6mg 38%
Amount Per 100 g
Calories 287.09 Kcal (1202 kJ)
Calories from fat 201.3 Kcal
% Daily Value*
Total Fat 22.37g 138%
Cholesterol 7.77mg 10%
Sodium 247.32mg 41%
Potassium 257.15mg 22%
Total Carbs 16.93g 23%
Sugars 2.08g 33%
Dietary Fiber 3.8g 61%
Protein 8.7g 70%
Vitamin C 0.2mg 1%
Iron 1.6mg 35%
Calcium 94.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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